Yesterday was a day of parties. We had a Pizza party and potluck at work, and then my church had a chili cook off and trunk or treat. Let's just say yesterday was a hard day. Oh Halloween, why must you be a day all about candy?
For the potluck I had planned on making a fresh fruit salad. This way I would be sure to have something healthy. The night before turned into a long night, and before I knew it I was at Safeway buying cookies for the Potluck. First fail! I also bought Halloween candy for the trunk or treat. I did pick out candy I do not like (a variety of toostie roll this and that), so I would be able to resist the temptation. I left both items in the car overnight, so they wouldn't be in the house to tempt me. I will count that as a win - I did plan well on the candy. Then in the morning I did not leave myself enough time to make breakfast, and decided to go grab something when I got to work. When I got to work I went to the deli across the street and they had a breakfast scramble that had eggs, milk, veggies, and cheese, so I went with that (they didn't add any butter or anything so it was a safer option) and went about my day. My next fail occurred when I realized I could smell those delicious cookies. I moved them away from me, so I wouldn't be tempted. But my ability to say no was starting to fall. By the time lunch rolled around I was very hungry thinking of pizza and cookies and cakes. Oy! So, I decided that I would try to be careful and eat small portions. I had one deviled egg, one piece of pizza, one mini (cupcake size) pumpkin pie, and a very small amount of pork and pumpkin stew. I was feeling okay with the fact I didn't go crazy, until I realized that what I ate was a lot worse than I realized initially. I was disappointed in myself. But I brushed it off, and told myself that I would finish the day off right. When I got home from work all of the crap I had eaten hadn't really filled me, so I ate a snack (it was a small Skinny Cow ice cream bar - probably not the best choice but it was easy to grab). Then I went to the chili cook off and trunk or treat. There was chili, corn bread, and too many desserts. I was overwhelmed unsure what to allow myself to eat because my resolve was failing me. So, I didn't eat anything. I left, gave my candy to another person to pass out, and went to Subway to buy a sandwich. I finished the day off strong. I am still disappointed in myself. In fact several times last night I just wanted to cry. I thought I was stronger than this.
Now is time for a little reflection. I did pretty good for my first holiday. I didn't lose it. I maintained control and accounted for every item to enter my mouth. I also left when I realized I wasn't strong enough to make a good decision. I recognized my failing resolve. I forgot how easy it is to get caught up in socializing and eating whatever is in front of you. I had a hard time not looking at all the yumminess and not partaking. If I would have made a fruit salad like I had intended, would things have gone better? Would the potluck not have seemed so hard because I would have had something I could have eaten without worry? Would my resolve have been stronger when I went to the chili cook off? I think it is prudent to point out that I was an addict stuck smack dab right in the middle of an addicts dream. I was surrounded by the things that I normally would gorge myself on. The hard thing is I still want to be social, and be a part of the party. Food is going to typically be involved when people gather, so I can't avoid it completely. I need to find a better way to handle those types of situations. The next big test will come on Thanksgiving. I think I will count Halloween as a trial run, and learn from my experiences. I have a month to find some healthy recipes to bring to the table, so I don't run into this problem again - at least not so unprepared.
I got to see my employee pictures yesterday. They are awful! My boss looked at them and asked why I wasn't smiling? She said for a person who is always laughing and smiling I should have smiled more. She is right. I was uncomfortable with having my picture taken and it shows. Oh well. Next employee picture day I will be sure to plaster that smile on my face. Life is good. Trials and struggles may discourage me from time to time, but I have much to be grateful for. I will smile.
Recognizing your triggers and shortfalls are important-but so are your triumphs. You triumphed! You didn't toss it all in the air when you had a small pumpkin pie. That's great! You left when you knew you needed to-way to go!
ReplyDeleteI agree with Tiffany. You triumphed because you didn't give up on the whole day. You kept fighting. Good for you. :) You're still fighting and it's inspirational.
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